Strength and Wellness Made For You
We combine the best of in-person coaching and online flexibility to help individuals and businesses achieve lasting results in strength, health, and wellbeing.
At ZF Health Collective, we believe everyone deserves a training and wellness solution that works around their life. Whether you want to build muscle, improve your health, or create a fitter, more productive workplace- our hybrid approach delivers:
Proven strategies for lasting transformation
Personalised training programs
Flexible in-person and online support
Nutrition & lifestyle guidance
Ready to make a change?
Schedule your free consultation and find out how we can help you.
FAQs
What is included in the plan?
Included is an exercise plan, a nutrition plan/guidance, educational documents and a habit tracker.
What is health and wellness coaching?
Health and wellness coaching is guidance on physical health with the aim of improving physical and mental wellbeing in a sustainable and realistic way.
What commitment is required?
A commitment to health and wellness coaching requires attendance to check ins, readiness to work hard and commit to the plan, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the coaching?
Health and wellness coaching will provide improved physical health including body composition and fitness as well as improved mental health such as stress levels and confidence.
How much does the coaching cost?
Our fees vary based on the program and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the coaching process?
To start with the process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan for you.
What if my health goals change?
You can change your goals at any point, you don’t even require a specific goal to benefit hugely from the coaching. If you do have a goal, we can build a plan around this and change it at any time.
Who can benefit from this coaching?
Anyone seeking health improvements will benefit from our coaching and plans. You will experience physical and mental self improvement.
Don’t Just Take Our Word For It…
Great Guidance
With ZFHC, I have improved my physical and mental health. The guidance was always actionable and useful. I have definitely built habits for life.
Meghan
26, Cheshire
Well Designed Plans
The plan was designed to fit around my lifestyle so I didn’t feel the pressure of missing sessions due to commitments. I felt the benefits really quickly.
Julie
53, Chester
Improved Health
I am now fitter and healthier because of the plan I had and I feel more confident too. The advice was always really useful and Zak was very supportive.
Ed
35, Nantwich
ZF Health Collective 